Day: August 18, 2018

Ketogenic Diet Beginner’s Guide & the Keto Diet Food List

August 18, 2018

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it […]

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