Day: October 18, 2018

Alkaline Water: Beneficial or All Hype?

October 18, 2018

Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration. In fact, NBA superstars like Carmelo Anthony and LeBron James are some of the most well-known alkaline water aficionados, with reports claiming that certain […]

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Daily Calorie Intake: How Many Calories Should I Eat a Day?

October 18, 2018

Calories — specifically daily calorie intake — are always a hot topic, but do you really understand what calories are and how many calories you should consume each day? Calories are units of energy, and while the definition of a calorie varies, this article is specific to what is typically referred to as the large […]

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The Simple Strategy That Helped Me Set Long-Term Career Goals

October 18, 2018

Setting goals always sounds great in theory. I can’t even begin to count the number of times I’ve said, “I’m going to restart my blog this month” or, “I want to be better at exercising this year” or, “I promise I’ll actually sign up for those Italian lessons soon.” But I’ve never actually done any […]

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