Weight Loss

Alkaline Water: Beneficial or All Hype?

October 18, 2018

Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration. In fact, NBA superstars like Carmelo Anthony and LeBron James are some of the most well-known alkaline water aficionados, with reports claiming that certain […]

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Daily Calorie Intake: How Many Calories Should I Eat a Day?

October 18, 2018

Calories — specifically daily calorie intake — are always a hot topic, but do you really understand what calories are and how many calories you should consume each day? Calories are units of energy, and while the definition of a calorie varies, this article is specific to what is typically referred to as the large […]

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Ketogenic Diet Beginner’s Guide & the Keto Diet Food List

August 18, 2018

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it […]

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Intermittent Fasting Benefits: Lose Weight, Protect the Heart & Brain

July 15, 2018

It’s every dieter’s dream: imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time and still losing weight. Believe it or not, intermittent fasting benefits more than just your waistline; crucially, fasting helps to stabilize blood sugar levels, reduce inflammation and keep your […]

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How I Stopped Binge Eating and Started Living

June 11, 2018

Most people have experienced overeating or emotional eating at some time in their life. Sometimes it’s a lighthearted occurrence like mindlessly eating a whole bag of potato chips while watching Netflix. However, some people become held captive by binge eating disorder. Binge eating disorder is defined in the DSM 5as recurrent and persistent episodes of binge eating. […]

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